By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re...
Read More >>our thoughts
On Health
A Healthy Turkey Recipe
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a...
Read More >>Turkey Trots 2022
One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can...
Read More >>Safe Gifts for the Kids
The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December...
Read More >>Roasted Vegetables
Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes...
Read More >>Garlic Green Beans
Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup...
Read More >>Spiced Chia Seed Pudding
Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp...
Read More >>Some Thansgiving Recipes
A Lean Turkey Gobble it Up Spiced Chia Seed Pudding Spice it Up Garlic Green Beans Get Garlic-y Roasted Vegetables...
Read More >>Turkey Trots
One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can...
Read More >>Play It Safe: Flu Season 2021
First, what actually is the flu? The flu is a contagious respiratory illness caused by influenza viruses that infect your...
Read More >>Four Sweet Ways to Donate Left-Over Halloween Candy This Year
Halloween is a blast, but when it’s all said and done, there can be too much of a good thing,...
Read More >>Farmer’s Market Tips & Tricks
Check out these tips to get the most out of the farmer’s market this season! For readers who live in...
Read More >>Fireworks Safety 2021
Independence Day is a great time of year for celebrations but every year. thousands of people are injured in...
Read More >>Chia Seeds for Health
These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan...
Read More >>The Occasional Red Wine
The Benefits of Red Wine The ancient Egyptians and Greeks considered wine to be “good for health” and used it...
Read More >>Eat Quinoa
Not only is quinoa tasty and good in a variety of dishes from a breakfast quinoa “oatmeal” to a great...
Read More >>The Mediterranean Diet: Eat to Your Heart’s Content
Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can...
Read More >>Golden Milk Recipe
Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build...
Read More >>Nutrients from Food
From researching and analyzing purity levels, to assessing adequate doses, to combatting interactions with medications, the world of nutrition, so...
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