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On Health

Safe Gifts for the Kids

The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December...

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Roasted Vegetables

Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes...

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Garlic Green Beans

Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup...

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Turkey Trots

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can...

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Chia Seeds for Health

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan...

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Eat Quinoa

Not only is quinoa tasty and good in a variety of dishes from a  breakfast quinoa “oatmeal” to a great...

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Golden Milk Recipe

Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build...

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Nutrients from Food

From researching and analyzing purity levels, to assessing adequate doses, to combatting interactions with medications, the world of nutrition, so...

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