Spiced Chia Seed Pudding

Ingredients:

• 1/4 tsp cloves
• 1/4 tsp cardamom
• 2 tsp vanilla
• 2 tsp tumeric
• 4 cups vanilla coconut milk
• 2 tbsp cinammon
• 20 tbsp chia seeds
• 1 cup coconut flakes
• 1/2 cup dark chocolate flakes

Directions:

1. Blend spices, coconut milk and 2 tbsp chia seeds in a blender. 
2. Pour spice mixture over the rest of chia seeds and stir until evenly distributed.
3. Pour mixture into individual small bowls and store in fridge for 3 hours
4. Plate with coconut and dark chocolate (if desired)

This article is general information, not medical advice. Talk with your provider about what is right for you. In an emergency, call 911.