Chronic condition care
Support for anxiety, stress and sleep.
Stress and anxiety show up in the body: headaches, stomach trouble, tension, poor sleep. We take the time to listen, look at the whole picture and help you find relief, with a team that knows you.
How we help
Anxiety, stress and sleep, managed together.
Time to talk
Longer visits give you room to describe what's going on, without feeling rushed.
Rule out physical causes
Thyroid problems, sleep issues, medications and other conditions can feel like anxiety. We check.
Practical tools
Breathing, sleep routines, movement and other everyday strategies you can start right away.
Medication when it helps
Our providers can prescribe and monitor medications for anxiety, depression and sleep when appropriate.
Mental health partners
We refer to trusted therapists and mental health professionals and stay connected to your care.
Acupuncture
In-house acupuncture is available as part of a whole-person approach.
Staying on track
What we keep an eye on.
Regular monitoring, with labs drawn right in our office, so changes get noticed early.
- How you're sleeping
- Mood and stress check-ins
- Thyroid and other labs when indicated
- Medication effects
- Physical symptoms like headaches or digestion
The care cycle
How we manage it, visit after visit.
- 1
Assess
A 90-minute visit to understand your history, medications and goals.
- 2
Test
Baseline labs drawn right in our office.
- 3
Plan
We build your care plan together, in plain language.
- 4
Follow up
Check-ins as often as your plan needs, in person, by phone or video.
- 5
Adjust
Medications, nutrition and next steps updated as you go.
Then we repeat, as often as your health needs, for as long as you're a member.
Everyday steps
Living well, day to day.
- Keep a regular sleep and wake time, even on weekends.
- Limit caffeine after noon and screens in the hour before bed.
- Short daily walks outside can ease stress.
- Talk to someone. Asking for help is a strength, not a weakness.
General information, not medical advice. Talk with your provider about what's right for you.
Questions
Good to know.
Can my primary care provider help with anxiety?
Yes. Many people start with their primary care team. We can assess what's going on, offer treatment and refer you to a mental health partner when that's the best fit.
Do you offer therapy?
We don't provide therapy ourselves, but we refer to trusted mental health partners and coordinate with them.
What if I'm in crisis?
If you're in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911 right away.
Related
Other conditions we help manage.
Let's talk about your health.
Meet a patient advocate, tour the office and see how ongoing care with Foundation Health could work for you.
Existing members and newly enrolled corporate patients: please call 303.449.0517 to schedule an appointment.