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Golden Milk Recipe

October 27, 2017 · Foundation Health

A woman wrapped in a blanket holding a warm mug by a sunny window

Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build immunity and gives relief to coughs and colds. Make some FH Golden Milk today.

  • Heat 2 cups light, unsweetened coconut or almond milk
  • Add 1/2 tablespoon peeled, grated fresh ginger
  • Add 1 tablespoon peeled, grated fresh turmeric
  • Add 2-4 black peppercorns
  • 1/2 teaspoon of cinnamon
  • Heat all ingredients in a saucepan
  • Stir thoroughly
  • Bring to a simmer covered for 10 minutes.
  • Add 1 teaspoon of raw honey to sweeten taste (optional).

This article is general information, not medical advice. Talk with your provider about what is right for you. In an emergency, call 911.

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