Breathing Easier on Smoky Days
Wildfire smoke has become a regular part of Colorado summers and falls, even when the fires are far away. The fine particles in smoke can irritate the eyes, throat and lungs, and they're especially hard on people with asthma, COPD or heart disease, as well as older adults, children and anyone who's pregnant.
Check the air before you go
Look up the air quality index for your area (AirNow.gov is a good source) before heading out. On days when the air is unhealthy, move workouts indoors and plan shorter trips outside.
Make a clean-air space at home
- Keep windows and doors closed on smoky days.
- If you have central air, a higher-rated filter (MERV 13 or as high as your system allows) can help.
- A portable HEPA air purifier in the bedroom makes a good clean-air spot.
- Avoid adding indoor pollution: skip candles, frying and vacuuming without a HEPA filter.
If you need to be outside
A well-fitting N95 or KN95 mask filters smoke particles; cloth and surgical masks don't do much. Make sure it seals around your nose and mouth.
If you have asthma or a heart or lung condition
- Keep your rescue inhaler with you and make sure it hasn't expired.
- Follow your asthma action plan, and call your provider if you're using your rescue inhaler more than usual.
- Call 911 for severe trouble breathing, chest pain or confusion.
Members can reach our on-call provider day or night when symptoms flare. Learn more about our asthma and allergy care.
This article is general information, not medical advice. Talk with your provider about what is right for you. In an emergency, call 911.
