By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful? Do you ever feel like stress is driving you and you’re in the passenger’s seat? We’re living in an increasingly complex and connected world, where […]
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Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
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One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]
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The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December is Safe Toys & Gifts Month and according to Safe Kids Worldwide, “each year, more than 180,000 children are treated in an ER for a toy-related injury.” In light of this fact, we here at […]
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Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl. Mix spices olive oil and water into a separate bowl. Pour spices […]
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Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.
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Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]
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A Lean Turkey Gobble it Up Spiced Chia Seed Pudding Spice it Up Garlic Green Beans Get Garlic-y Roasted Vegetables Eat Your Greens
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One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]
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First, what actually is the flu? The flu is a contagious respiratory illness caused by influenza viruses that infect your nose, throat, and lungs. It can lead mild to severe illness and, at times, even lead to death. How do we stop it? One great option is the flu vaccine. It’s recommended that everyone 6 […]
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