November 15, 2024 Blog Post, HOLIDAYS, NUTRITION No Comments

Some Thanksgiving Recipes

A Lean Turkey Gobble it Up Roasted Vegetables Eat Your Greens Garlic Green Beans Get Garlic-y Spiced Chia Seed Pudding Spice it Up

November 17, 2023 Blog Post, Exercise, HOLIDAYS No Comments

Turkey Trots 2023

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]

November 17, 2023 Blog Post, HOLIDAYS, NUTRITION, UNCATEGORIZED No Comments

A Healthy Turkey Recipe

Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]

June 28, 2023 Blog Post, SAFETY No Comments

Tips for Staying Safe with Fireworks

Independence Day is a great time of year for celebrations but every year. thousands of people are injured in fireworks accidents, including fires, burns and eye injuries. The National Safety Council and the National Fire Protection Association recommend people avoid using consumer fireworks, but if you decide to go in this direction, please make sure […]

November 22, 2022 Blog Post, CORPORATE HEALTH, DISEASE, GENERAL HEALTH, STRESS No Comments

Living a Stress-Free Life in a Stressful World

By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful? Do you ever feel like stress is driving you and you’re in the passenger’s seat? We’re living in an increasingly complex and connected world, where […]

November 22, 2022 Blog Post, HOLIDAYS, NUTRITION, UNCATEGORIZED 1 Comment

A Healthy Turkey Recipe

Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]

November 22, 2022 Blog Post, Exercise, HOLIDAYS No Comments

Turkey Trots 2022

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]

November 25, 2021 Blog Post, HOLIDAYS, PEDIATRIC CARE, SAFETY No Comments

Safe Gifts for the Kids

The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December is Safe Toys & Gifts Month and according to Safe Kids Worldwide, “each year, more than 180,000 children are treated in an ER for a toy-related injury.” In light of this fact, we here at […]

November 22, 2021 Blog Post, NUTRITION No Comments

Roasted Vegetables

Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl. Mix spices olive oil and water into a separate bowl. Pour spices […]

November 22, 2021 Blog Post, HOLIDAYS, NUTRITION No Comments

Garlic Green Beans

Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.

Category: Blog Post