Category: NUTRITION

Roasted Vegetables

Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl.  Mix spices olive oil and water into a separate bowl. Pour spices […]

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Garlic Green Beans

Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.

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Spiced Chia Seed Pudding

Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender.  Pour spice mixture over the rest of chia […]

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A Healthy Turkey Recipe

Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]

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Chia Seeds for Health

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength.  This is likely because these tiny seeds pack in big health and energy benefits. First off, they’re high in fiber, which means they’ll help you feel full sooner and for longer. They […]

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The Occasional Red Wine

The Benefits of Red Wine The ancient Egyptians and Greeks considered wine to be “good for health” and used it as a form of medicine. Today, we are certain that the skin and seeds of grapes may have cancer-fighting properties.  The red and purple grapes contain more resveratrol than green grapes.  Resveratrol is an antioxidant […]

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Eat Quinoa

Not only is quinoa tasty and good in a variety of dishes from a  breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete proteins, containing all nine essential amino acids, making it a Foundation Health food favorite. Add this to the list as one of our favorite healthy […]

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