Category: GENERAL HEALTH

Chia Seeds for Health

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength.  This is likely because these tiny seeds pack in big health and energy benefits. First off, they’re high in fiber, which means they’ll help you feel full sooner and for longer. They […]

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The Mediterranean Diet: Eat to Your Heart’s Content

Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart and general health benefits. By incorporating small changes into your daily food routines, the Mediterranean diet helps cut out unhealthy fats, sweets, and processed foods; […]

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Understanding the Flu: Prevention, Risk & Symptoms

  Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu about once every 5 years and 200,000 Americans are hospitalized each year due to complications from the virus. The flu can affect anyone but certain segments of the […]

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Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater

Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]

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