By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful? Do you ever feel like stress is driving you and you’re in the passenger’s seat? We’re living in an increasingly complex and connected world, where […]
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First, what actually is the flu? The flu is a contagious respiratory illness caused by influenza viruses that infect your nose, throat, and lungs. It can lead mild to severe illness and, at times, even lead to death. How do we stop it? One great option is the flu vaccine. It’s recommended that everyone 6 […]
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Check out these tips to get the most out of the farmer’s market this season! For readers who live in Boulder, the farmer’s markets are help Wednesdays and Saturdays on 13th Street between Canyon and Arapahoe. The Saturday market is up and running at is from 8am – 2pm each week. The Wednesday market will […]
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These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength. This is likely because these tiny seeds pack in big health and energy benefits. First off, they’re high in fiber, which means they’ll help you feel full sooner and for longer. They […]
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Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart and general health benefits. By incorporating small changes into your daily food routines, the Mediterranean diet helps cut out unhealthy fats, sweets, and processed foods; […]
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Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu about once every 5 years and 200,000 Americans are hospitalized each year due to complications from the virus. The flu can affect anyone but certain segments of the […]
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As a student spending so much time in crowded classrooms, you are particularly susceptible to catching a cold or the flu in the winter. Below are some tips and tricks to stay healthy in the winter months: Wash Your Hands Colds and germs are spread through contact with other infected individuals. After sitting in classrooms shared […]
read moreBecause it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, […]
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Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]
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