Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
Check out these tips to get the most out of the farmer’s market this season! For readers who live in Boulder, the farmer’s markets are help Wednesdays and Saturdays on 13th Street between Canyon and Arapahoe. The Saturday market is up and running at is from 8am – 2pm each week. The Wednesday market will […]
Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl. Mix spices olive oil and water into a separate bowl. Pour spices […]
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