Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Four Sweet Ways to Donate Left-Over Halloween Candy This Year
Halloween is a blast, but when it’s all said and done, there can be too much of a good thing, particularly when it comes to candy. Instead of eating all or letting it go to waste, this year, show your kids a different kind of treat, the feeling of helping others. Halloween Candy Buy Back […]
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater
Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]