Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
The Mediterranean Diet: Eat to Your Heart’s Content
Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart and general health benefits. By incorporating small changes into your daily food routines, the Mediterranean diet helps cut out unhealthy fats, sweets, and processed foods; […]
From researching and analyzing purity levels, to assessing adequate doses, to combatting interactions with medications, the world of nutrition, so much time is spent discussing how to adequately manage your supplements. In a perfect world, we would all get our nutrients from our diets. Below are some strategic foods for a nutrient-dense diet. Berries Blueberries […]
Attention Students: Avoid Getting Sick During the Flu Season
As a student spending so much time in crowded classrooms, you are particularly susceptible to catching a cold or the flu in the winter. Below are some tips and tricks to stay healthy in the winter months: Wash Your Hands Colds and germs are spread through contact with other infected individuals. After sitting in classrooms shared […]
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