Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
from the blog.
You may also like
The Benefits of Red Wine The ancient Egyptians and Greeks considered wine to be “good for health” and used it as a form of medicine. Today, we are certain that the skin and seeds of grapes may have cancer-fighting properties. The red and purple grapes contain more resveratrol than green grapes. Resveratrol is an antioxidant […]
Attention Students: Avoid Getting Sick During the Flu Season
As a student spending so much time in crowded classrooms, you are particularly susceptible to catching a cold or the flu in the winter. Below are some tips and tricks to stay healthy in the winter months: Wash Your Hands Colds and germs are spread through contact with other infected individuals. After sitting in classrooms shared […]
Living a Stress-Free Life in a Stressful World
By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful? Do you ever feel like stress is driving you and you’re in the passenger’s seat? We’re living in an increasingly complex and connected world, where […]
