Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
REPLACE THE BONBONS WITH BLUEBERRIES
The next time you reach for a spoonful of ice cream, consider a handful of blueberries instead. If you have a history of type 2 diabetes in your family, or if you just have a sweet tooth, choosing blueberries may help you combat the risk of this life-altering disease. A little lifestyle change today could […]
Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]
First, what actually is the flu? The flu is a contagious respiratory illness caused by influenza viruses that infect your nose, throat, and lungs. It can lead mild to severe illness and, at times, even lead to death. How do we stop it? One great option is the flu vaccine. It’s recommended that everyone 6 […]