November 15, 2024 Blog Post, HOLIDAYS, NUTRITION No Comments

Some Thanksgiving Recipes

A Lean Turkey Gobble it Up Roasted Vegetables Eat Your Greens Garlic Green Beans Get Garlic-y Spiced Chia Seed Pudding Spice it Up

November 17, 2023 Blog Post, Exercise, HOLIDAYS No Comments

Turkey Trots 2023

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]

November 17, 2023 Blog Post, HOLIDAYS, NUTRITION, UNCATEGORIZED No Comments

A Healthy Turkey Recipe

Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]

November 22, 2022 Blog Post, HOLIDAYS, NUTRITION, UNCATEGORIZED 1 Comment

A Healthy Turkey Recipe

Turkey Tips Use a rack inside your turkey pan. It takes about 15-18 minutes to cook 1 pound of turkey. Use a meat thermometer to make sure you’ve cooked your Turkey thoroughly. Insert it close to (but not touching) the thigh bone. If it reads 180 degrees F in the thigh and 170 degrees F in the […]

November 22, 2022 Blog Post, Exercise, HOLIDAYS No Comments

Turkey Trots 2022

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]

November 25, 2021 Blog Post, HOLIDAYS, PEDIATRIC CARE, SAFETY No Comments

Safe Gifts for the Kids

The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December is Safe Toys & Gifts Month and according to Safe Kids Worldwide, “each year, more than 180,000 children are treated in an ER for a toy-related injury.” In light of this fact, we here at […]

November 22, 2021 Blog Post, HOLIDAYS, NUTRITION No Comments

Garlic Green Beans

Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.

November 22, 2021 Blog Post, HOLIDAYS, NUTRITION No Comments

Spiced Chia Seed Pudding

Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]

November 22, 2021 Blog Post, HOLIDAYS, NUTRITION No Comments

Some Thansgiving Recipes

A Lean Turkey Gobble it Up Spiced Chia Seed Pudding Spice it Up Garlic Green Beans Get Garlic-y Roasted Vegetables Eat Your Greens

November 21, 2021 Blog Post, Exercise, HOLIDAYS No Comments

Turkey Trots

One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at the below options for getting moving on Turkey Day or make up your own tradition (some suggestions: a neighborhood walk […]

Category: HOLIDAYS