Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build immunity and gives relief to coughs and colds. Make some FH Golden Milk today. Heat 2 cups light, unsweetened coconut or almond milk Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh […]
For Better Heart Health, Put Some Flax in Your Snax…
Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for your heart because they lower blood pressure, improve your HDL/LDL (cholesterol) ratio, and can reduce your risk of heart attack. Grocery stores sell flaxseed in […]
Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater
Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]
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