Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]
Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl. Mix spices olive oil and water into a separate bowl. Pour spices […]
The Mediterranean Diet: Eat to Your Heart’s Content
Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart and general health benefits. By incorporating small changes into your daily food routines, the Mediterranean diet helps cut out unhealthy fats, sweets, and processed foods; […]