Susan is a certified Physician Assistant with experience in Neurosurgery, Pain Management, Integrative Medicine, Women’s Health and Primary Care. Prior to becoming a PA, she practiced orthopedic physical therapy and rehabilitation for nearly two decades. These experiences have all come together to influence her passion for helping people navigate their individualized paths to optimal health, […]
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Ingredients 1 Bag Baby Carrots 3 Bushels Broccoli 1 Purple Califlower 1 White Califlower 3 Beets 1 Bag Baby Potatoes 2 tbsp olive oil 3 tbsp water 3 tbsp onion powder Directions Chop vegetables into bite-sized pieces and put into a large bowl. Mix spices olive oil and water into a separate bowl. Pour spices […]
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Ingredients 2 Bags Fresh Green Beans 1 tsp Fresh Garlic 4 tbsp Garlic Powder 4 tbsp Onion Poweder 1 Cup Water 1/ cup Sliced Almonds Directions: Place all ingredients besides almonds into a pot. Cook for approximately 15-20 minutes or until appropriately soft. Plate and add almonds. Salt to taste.
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Ingredients: 1/4 tsp cloves 1/4 tsp cardamom 2 tsp vanilla 2 tsp tumeric 4 cups vanilla coconut milk 2 tbsp cinammon 20 tbsp chia seeds 1 cup coconut flakes 1/2 cup dark chocolate flakes Directions: Blend spices, coconut milk and 2 tbsp chia seeds in a blender. Pour spice mixture over the rest of chia […]
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A Lean Turkey Gobble it Up Spiced Chia Seed Pudding Spice it Up Garlic Green Beans Get Garlic-y Roasted Vegetables Eat Your Greens
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