Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
David Perlmutter’s BRAIN MAKER
Chapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor, dolor, rubor, and tumor (heat, pain, redness, and swelling) are the four classic signs of inflammation. In our bodies, inflammation serves an important purpose: it brings more immune cells to an area that is infected or injured. However, if inflammation goes unchecked it can lead to problems, and […]
These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength. This is likely because these tiny seeds pack in big health and energy benefits. First off, they’re high in fiber, which means they’ll help you feel full sooner and for longer. They […]
Living a Stress-Free Life in a Stressful World
By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful? Do you ever feel like stress is driving you and you’re in the passenger’s seat? We’re living in an increasingly complex and connected world, where […]
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