Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
Understanding the Flu: Prevention, Risk & Symptoms
Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu about once every 5 years and 200,000 Americans are hospitalized each year due to complications from the virus. The flu can affect anyone but certain segments of the […]
Not only is quinoa tasty and good in a variety of dishes from a breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete proteins, containing all nine essential amino acids, making it a Foundation Health food favorite. Add this to the list as one of our favorite healthy […]
These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength. This is likely because these tiny seeds pack in big health and energy benefits. First off, they’re high in fiber, which means they’ll help you feel full sooner and for longer. They […]
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