Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next several weeks, we’ll be posting information about how to take care of your heart in a way that fits into your daily routine. For now, take a look at the above article and ‘oat to your heart’s content!’
First, what actually is the flu? The flu is a contagious respiratory illness caused by influenza viruses that infect your nose, throat, and lungs. It can lead mild to severe illness and, at times, even lead to death. How do we stop it? One great option is the flu vaccine. It’s recommended that everyone 6 […]
For Better Heart Health, Put Some Flax in Your Snax…
Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for your heart because they lower blood pressure, improve your HDL/LDL (cholesterol) ratio, and can reduce your risk of heart attack. Grocery stores sell flaxseed in […]
Not only is quinoa tasty and good in a variety of dishes from a breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete proteins, containing all nine essential amino acids, making it a Foundation Health food favorite. Add this to the list as one of our favorite healthy […]
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