Category: Blog Post

Golden Milk Recipe

Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build immunity and gives relief to coughs and colds. Make some FH Golden Milk today. Heat 2 cups light, unsweetened coconut or almond milk Add 1/2 tablespoon peeled, grated fresh ginger Add 1 tablespoon peeled, grated fresh […]

read more

Nutrients from Food

From researching and analyzing purity levels, to assessing adequate doses, to combatting interactions with medications, the world of nutrition, so much time is spent discussing how to adequately manage your supplements. In a perfect world, we would all get our nutrients from our diets. Below are some strategic foods for a nutrient-dense diet. Berries Blueberries […]

read more