Independence Day is a great time of year for celebrations but every year. thousands of people are injured in fireworks accidents, including fires, burns and eye injuries. The National
Check out these tips to get the most out of the farmer’s market this season! For readers who live in Boulder, the farmer’s markets are help Wednesdays and Saturdays on
The holidays are upon us and for many (minus you Christmas Eve procrastinators), gift buying efforts are officially underway. December is Safe Toys & Gifts Month and according to Safe
This year, enjoy Thanksgiving by getting active with your family and friends. Turkey Trots can be a great way to get out before the big meal. Take a look at
Halloween is a blast, but when it’s all said and done, there can be too much of a good thing, particularly when it comes to candy. Instead of eating all
One of the best ways to celebrate Thanksgiving is by getting active with your family and friends. Turkey Trots can be a great way to get out before the big
Golden milk has some great health benefits including cleansing the liver and reducing inflammation. It may also help to build immunity and gives relief to coughs and colds. Make some
From researching and analyzing purity levels, to assessing adequate doses, to combatting interactions with medications, the world of nutrition, so much time is spent discussing how to adequately manage your
Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu
As a student spending so much time in crowded classrooms, you are particularly susceptible to catching a cold or the flu in the winter. Below are some tips and tricks to
Renewals are never easy and they have become more and more difficult, as companies are facing renewal rate increases of 60%, 70%, or more. When we first opened our doors and began
Chapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor, dolor, rubor, and tumor (heat, pain, redness, and swelling) are the four classic signs of inflammation. In our bodies, inflammation serves an important
DAVID PERLMUTTER’S BRAIN MAKEROur knowledge of nutritional science and the complexity of the human body is constantly evolving. For example, it was only in 1905 that vitamins in food were discovered as
Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for
By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense that how you’re engaging in your life could be a lot less stressful?
These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In fact, “chia” is the ancient Mayan word for strength. This is likely because these tiny seeds
THE OCCASIONAL RED WINE The ancient Egyptians and Greeks considered wine to be “good for health” and used it as a form of medicine. Today, we are certain that the
Not only is quinoa tasty and good in a variety of dishes from a breakfast quinoa “oatmeal” to a great salad topper, but it is one of few plant-based complete
Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart
Because it’s Valentine’s Day and because February is National Heart Disease Awareness Month, we think it’s time we talk about matters of the heart. Over the course of the next
There is so much information about healthy eating out there and so many ‘experts’ contradict each other. As parents, how can we navigate the maze of information to raise informed
The next time you reach for a spoonful of ice cream, consider a handful of blueberries instead. If you have a history of type 2 diabetes in your family, or
Copyright © 2014-2020 Foundation Health LLC, All Rights Reserved.
