Fireworks Safety 2020

  Independence Day is a great time of year for celebrations but every year. thousands of people are injured in fireworks accidents, including fires, burns and eye injuries. The National Safety Council and the National Fire Protection Association recommend people avoid using consumer fireworks but because of so many closures, we anticipate that many people […]
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Farmer’s Market Tips & Tricks

Check out these tips to get the most out of the farmer’s market this season! For readers who live in Boulder, the farmer’s markets are help Wednesdays and Saturdays on 13th Street between Canyon and Arapahoe. The Saturday market is up and running at is from 8am – 2pm each week. The Wednesday market will […]
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DISEASE, Nutrition

For Better Heart Health, Put Some Flax in Your Snax…

Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for your heart because they lower blood pressure, improve your HDL/LDL (cholesterol) ratio, and can reduce your risk of heart attack. Grocery stores sell flaxseed in […]
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Understanding the Flu: Prevention, Risk & Symptoms

  Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu about once every 5 years and 200,000 Americans are hospitalized each year due to complications from the virus. The flu can affect anyone but certain segments of the […]
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