Halloween is a blast, but when it’s all said and done, there can be too much of a good thing, particularly when it comes to candy. Instead of eating all
Depending upon the year and the strain of influenza that is most prevalent, peak flu season is likely to occur between October and February. On average, an adult catches the flu
As a student spending so much time in crowded classrooms, you are particularly susceptible to catching a cold or the flu in the winter. Below are some tips and tricks to
Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for
Because February is National Heart Disease Awareness Month, we want to build awareness about some slight habit changes that can improve your heart health. The Mediterranean diet has proven heart
There is so much information about healthy eating out there and so many ‘experts’ contradict each other. As parents, how can we navigate the maze of information to raise informed
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