Author: Foundation Health

For Better Heart Health, Put Some Flax in Your Snax…

Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for your heart because they lower blood pressure, improve your HDL/LDL (cholesterol) ratio, and can reduce your risk of heart attack. Grocery stores sell flaxseed in […]

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Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater

Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]

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PERFECT SENSE CARE MANAGEMENT

Jerome Stone, the founder of Perfect Sense, is a Registered Nurse with over thirty years experience in health care settings including in pain management, hospice care, ICU, research in neurology, and complimentary and alternative medicine. He is trained in Mindfulness Based Stress Reduction (MBSR) and currently trains individuals in mindfulness with a niche for mindfulness […]

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I.A.M Gym

If you’re looking for a “Cheers-style” gym (one where everyone knows your name), the Inspired Athletic Movement Gym is it. It’s a smaller, niche-space designed to make each and every member feel comfortable in his or her workout. With smaller class sizes and a trainer-focus, this gym is ideal for anyone who doesn’t feel totally […]

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COOLSCULPTING CENTER OF BOULDER

If you’ve been considering liposuction for a tricky area that you just can’t seem to tackle, please consider Coolsculpting with the Coolsculpting Center of Boulder before going under the knife. Coolsculpting is an FDA-cleared alternative that has no recovery/down time and has comparable results to liposuction in only 12 weeks. If you don’t have a […]

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GREEN CHEF

Local healthy meal delivery service Green Chef brings tasty, organic foods to your home. All of their meals are under 700 calories and are very tasty. The company hand-picks fresh, organic ingredients from sustainable producers and preps them for you. You can pick your frequency for meals, your food preference: herbivore, omnivore, and carnivore and […]

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JANICE G. OWENS

We love Janice Owens! Janice has been offering complimentary 15-minute in-house chair massages for Foundation Health patients at the Foundation Health office for the past several months and we have gotten nothing but great feedback! She is a Licensed Massage Therapist and offers massages tailored to individual needs. She has also had training in oncology […]

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