Author: Foundation Health

David Perlmutter’s BRAIN MAKER

Chapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor, dolor, rubor, and tumor (heat, pain, redness, and swelling) are the four classic signs of inflammation. In our bodies, inflammation serves an important purpose: it brings more immune cells to an area that is infected or injured. However, if inflammation goes unchecked it can lead to problems, and […]

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The Microbiome in Brain Maker Chapter 1

DAVID PERLMUTTER’S BRAIN MAKEROur knowledge of nutritional science and the complexity of the human body is constantly evolving. For example, it was only in 1905 that vitamins in food were discovered as being vital to life and health. A few decades later, Dr. John Kellogg introduced us to the importance of fiber in our diets. And, since that […]

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For Better Heart Health, Put Some Flax in Your Snax…

Many studies have shown that incorporating flaxseed in your diet on a regular basis has proven heart health benefits. Flaxseed is filled with Omega-3 fatty acids, which are beneficial for your heart because they lower blood pressure, improve your HDL/LDL (cholesterol) ratio, and can reduce your risk of heart attack. Grocery stores sell flaxseed in […]

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Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater

Raising children is hard enough without having to think about every little thing they eat. But, like it or not, nutrition is a key component to raising healthy, happy kids. Especially in children, nutrition and exercise play an essential role in brain development, taste development, and food behavior far into adulthood. Because it’s National Nutrition […]

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PERFECT SENSE CARE MANAGEMENT

Jerome Stone, the founder of Perfect Sense, is a Registered Nurse with over thirty years experience in health care settings including in pain management, hospice care, ICU, research in neurology, and complimentary and alternative medicine. He is trained in Mindfulness Based Stress Reduction (MBSR) and currently trains individuals in mindfulness with a niche for mindfulness […]

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I.A.M Gym

If you’re looking for a “Cheers-style” gym (one where everyone knows your name), the Inspired Athletic Movement Gym is it. It’s a smaller, niche-space designed to make each and every member feel comfortable in his or her workout. With smaller class sizes and a trainer-focus, this gym is ideal for anyone who doesn’t feel totally […]

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COOLSCULPTING CENTER OF BOULDER

If you’ve been considering liposuction for a tricky area that you just can’t seem to tackle, please consider Coolsculpting with the Coolsculpting Center of Boulder before going under the knife. Coolsculpting is an FDA-cleared alternative that has no recovery/down time and has comparable results to liposuction in only 12 weeks. If you don’t have a […]

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