Author: Foundation Health

Foundation Health was born in 2013 to disrupt primary care.
Sep 01
Renewal Review: 3 Years Later

Renewals are never easy and they have become more and more difficult,…

Sep 23
David Perlmutter’s BRAIN MAKER

Chapter 2 of David Perlmutter’s Brain Maker focuses on inflammation. Calor,…

Aug 18
The Microbiome in Brain Maker Chapter 1

DAVID PERLMUTTER’S BRAIN MAKEROur knowledge of nutritional science and the complexity…

Jun 15
For Better Heart Health, Put Some Flax in Your Snax…

Many studies have shown that incorporating flaxseed in your diet on a regular basis…

May 07
LIVING A STRESS-FREE LIFE IN A STRESSFUL WORLD

By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense…

Mar 30
CHA-CHA-CHA-CHIA SEEDS

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In…

Mar 25
THE OCCASIONAL RED WINE

THE OCCASIONAL RED WINE The ancient Egyptians and Greeks considered wine to be “good…

Mar 15
EAT QUINOA!

Not only is quinoa tasty and good in a variety of dishes from a  breakfast quinoa…

Feb 23
THE MEDITERRANEAN DIET: EAT TO YOUR HEART’S CONTENT

Because February is National Heart Disease Awareness Month, we want to build awareness…

Feb 14
A MATTER OF THE HEART

Because it’s Valentine’s Day and because February is National Heart Disease Awareness…