Author: Foundation Health

Foundation Health was born in 2013 to disrupt primary care.
May 07
LIVING A STRESS-FREE LIFE IN A STRESSFUL WORLD

By Jerome Stone, MA, RN Swamped and Stressed? Join the Club! Do you ever get a sense…

Mar 30
CHA-CHA-CHA-CHIA SEEDS

These tiny black seeds were eaten frequently in Ancient Aztec and Mayan cultures. In…

Mar 25
THE OCCASIONAL RED WINE

THE OCCASIONAL RED WINE The ancient Egyptians and Greeks considered wine to be “good…

Mar 15
EAT QUINOA!

Not only is quinoa tasty and good in a variety of dishes from a  breakfast quinoa…

Feb 23
THE MEDITERRANEAN DIET: EAT TO YOUR HEART’S CONTENT

Because February is National Heart Disease Awareness Month, we want to build awareness…

Feb 14
A MATTER OF THE HEART

Because it’s Valentine’s Day and because February is National Heart Disease Awareness…

Sep 29
Nutrition and Your Children: Creating a Balance of Optimal Health and an Empowered Eater

There is so much information about healthy eating out there and so many ‘experts’…

Jun 27
REPLACE THE BONBONS WITH BLUEBERRIES

The next time you reach for a spoonful of ice cream, consider a handful of blueberries…

Jan 07
PERFECT SENSE CARE MANAGEMENT

Jerome Stone, the founder of Perfect Sense, is a Registered Nurse with over thirty…

Jan 07
I.A.M Gym

If you’re looking for a “Cheers-style” gym (one where everyone knows…